Weigh In record (no journal entry) for 09 October 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2782 kcal
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Fat: 48.79g | Prot: 370.59g | Carbs: 212.04g.
Breakfast: ProLife Omega-3 Kapseln, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Südzucker Zucker, Netto Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Aldi A Ofenschinken (Aldi), Aldi A Reiswaffeln Meersalz , Aldi A Pulled Beef (Aldi), Wildschweinfleisch, Aldi Feinschmecker Art Pfannengemüse. more...
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steady weight
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-Alex L.-'s Weight History
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