Weigh In record (no journal entry) for 09 October 2020
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1877 kcal
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Fat: 105.46g | Prot: 97.07g | Carbs: 134.29g.
Lunch: Salgadinho de Festa, Vitapower Pasta de Amendoim Cacau Protein, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Margarina Deline, Ovo Mexido, Queijo Coalho. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.7 kg a Week
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Francisnt's Weight History
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