Weigh In record (no journal entry) for 09 October 2020
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98 kg
Lost so far: 8.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2266 kcal
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Fat: 99.66g | Prot: 60.30g | Carbs: 285.90g.
Breakfast: OSM Czarnków Serek, Milka Czekolada Mleczna, Jabłka, Jabłko, Lisner Pastella Jajeczna, Biedronka Bułka Pełnoziarnista, Biedronka Bułka z Ziarnami, Biedronka Bułka Kajzerka, Lidl Bułka Pszenna, Mleko z 2% Tłuszczu. more...
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Losing 3.5 kg a Week
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