lg0903's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

64.1 kg Lost so far: 3.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1002 kcal

Fat: 51.03g | Prot: 44.86g | Carbs: 87.58g. Breakfast: Senseo Mild. Lunch: Lidl Schoko-Donut, Lidl Schinken-Käse-Croissant. Dinner: Bamboo Garden Kokosmilch, Lidl Hähnchengeschnetzeltes, Gartenkrone Asiatisches Pfannengemüse, Basmati-Reis (Gekocht). more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lg0903's Journal, 09 Oct 20

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lg0903's Weight History