Weigh In record (no journal entry) for 09 October 2020
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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530 kcal
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Fat: 26.38g | Prot: 28.32g | Carbs: 45.30g.
Breakfast: Sütaş Eski Kaşar, Domatesler, Tereyağı, Yumurta, Susamlı Simit. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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