Weigh In record (no journal entry) for 09 October 2020
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1742 kcal
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Fat: 77.75g | Prot: 50.08g | Carbs: 215.93g.
Breakfast: Peynirli Börek. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Çikolatalı Kek, Tereyağlı Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Elma. more...
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Losing 14 kg a Week
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