Weigh In record (no journal entry) for 09 October 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1621 kcal
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Fat: 60.69g | Prot: 100.34g | Carbs: 165.24g.
Breakfast: Nutella Nutella, Soya Sütü, Lifalif Yulaf Ezmesi. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yoğurt, Lavaş, Haşlanmış Nohut. more...
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Gaining 0.1 kg a Week
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onurberkedemir's Weight History
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