Weigh In record (no journal entry) for 09 February 2009
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51.1 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2009:
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1076 kcal
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Fat: 44.15g | Prot: 67.01g | Carbs: 105.16g.
Breakfast: milk, coffee, blueberries, Oats cereal (dry, not fortified). Lunch: salmon, tomato, fat free thousand. Dinner: broccolli, Original Chik'n Tenders. Snacks/Other: ritz crackers, muenster. more...
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1483 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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lugojean's Weight History
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