Weigh In record (no journal entry) for 09 October 2020
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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995 kcal
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Fat: 65.01g | Prot: 52.70g | Carbs: 55.61g.
Breakfast: Leinöl, REWE Mandeln Gehobelt, Milbona Quark Magerstufe, Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Gut Drei Eichen Mettenden, Zwiebeln, Ingwer, Hokkaido Kürbis, Rapsöl. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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