Weigh In record (no journal entry) for 09 October 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2512 kcal
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Fat: 95.78g | Prot: 65.69g | Carbs: 300.80g.
Breakfast: Notenboer Studentenhaver, AH Slagroomschnitt, Mandarijn, Pinot Blanc, Bona Boter, Délifrance Croissants Pur Beurre, Cappuccino, Cappuccino. Lunch: Liga Milkbreak Melk-Choco. Dinner: Domino's Pizza Caprese (Medium). Snacks/Other: Banaan. more...
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Losing 5.6 kg a Week
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Akoessie's Weight History
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