Weigh In record (no journal entry) for 09 October 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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738 kcal
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Fat: 67.28g | Prot: 17.86g | Carbs: 20.44g.
Breakfast: Roka Marulu, Soğan veya Taze Soğan, Salatalık, Domatesler, Fomilk Hindistan Cevizi Sütü , Kızarmış Yumurta, Ispanak Yemeği, Zeytinyağı, Hindistan Cevizi Yağı. more...
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Losing 0.1 kg a Week
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