Weigh In record (no journal entry) for 09 October 2020
|
95 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2060 kcal
|
Fat: 55.99g | Prot: 98.68g | Carbs: 138.24g.
Breakfast: Wurstbrot, Kaffee, Kräutertee. Lunch: Frittierter Calamari. Dinner: Knusprige Ente, Beck's Bier (500ml). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|