Weigh In record (no journal entry) for 09 October 2020
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1125 kcal
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Fat: 45.96g | Prot: 72.51g | Carbs: 104.53g.
Breakfast: Domates Sosu, Çemen, Marul, Yörsan Beyaz Peynir, Tereyağı, Dana Kavurma, Yumurta. Dinner: Turşu, Tavuk Döner, Sütaş Ayran. Snacks/Other: Elma, İçim Kefir. more...
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Losing 0.9 kg a Week
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