Weigh In record (no journal entry) for 13 December 2010
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49.2 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1765 kcal
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Fat: 129.78g | Prot: 81.19g | Carbs: 71.89g.
Breakfast: bacon, fried eggs. Lunch: tomato, salmon cream cheese, whole wheat crackers simply social, cheddar cheese. Dinner: ground lamb, eggplant. Snacks/Other: hachiya persimmon, walnuts, gala apple. more...
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Losing 1.6 kg a Week
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