Weigh In record (no journal entry) for 09 December 2010
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48.3 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1554 kcal
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Fat: 99.99g | Prot: 108.88g | Carbs: 65.06g.
Breakfast: bacon, fried eggs. Lunch: tomato, turkey burger, carb balance. Dinner: lettuce burger wrap, polish smoked sausage scott petrson. Snacks/Other: baby carrots, popcorn. more...
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1532 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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