Weigh In record (no journal entry) for 23 August 2013
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1541 kcal
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Fat: 53.93g | Prot: 45.84g | Carbs: 225.98g.
Breakfast: Kern's Mango Juice, Natural Cheese, Walnuts, White Bread. Lunch: Baked Potato (Peel Not Eaten), Celery Juice, Plain or Buttermilk Biscuits, Kellogg's Special K Red Berries, Kellogg's Special K Chocolatey Delight Cereal. Dinner: Quaker Cereal Bars - Apple Crisp, Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Italian Sausage. more...
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Gaining 0.7 kg a Week
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