passich's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

82 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

708 kcal

Fat: 40.99g | Prot: 58.07g | Carbs: 24.12g. Breakfast: Viva Vital Eiweißbrot, Gutes Land Frischkäse Kräuter, Gutes Land Gouda Jung, Kaffee mit Milch. Lunch: DM Sportness Eiweiß 50%, Gutes Land Frischkäse Kräuter, Viva Vital Eiweißbrot. more...

2600 kcal

Exercise: Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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passich's Journal, 09 Oct 20

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