Weigh In record (no journal entry) for 09 October 2020
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2109 kcal
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Fat: 66.02g | Prot: 147.87g | Carbs: 246.34g.
Breakfast: Walnüsse, Kaki, Kaktusfeige, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Kühne Balsamicoessig, Olivenöl, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Birnen, Kiwi, Äpfel, Tomaten, Rote Paprika, Dreimaster Tunfisch Filets In Eigenem Saft. Dinner: Friedrichs Bach-Saibling, Spitzpaprika, Olivenöl, Kühne Balsamicoessig, Birnen, Gurke (mit Schale), Tomaten, Frühlingszwiebeln, Rucola . Snacks/Other: Foodloose Poppy Limona, Lidl Eiweißbrot, DM Sportness Eiweiß 50% Crispy-Stracciatella, Veganz Kakao-Nibs, All Stars HY-pro 85 Schoko, Aldi Bio Mandeldrink Ungesüsst, Banane, Bio Sonne Bio Haselnussmus, Trockenpflaume. more...
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2343 kcal
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Exercise:
Elliptical - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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