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Die ersten 5kg 💪🥳
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110.8 kg
Lost so far: 5.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1076 kcal
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Fat: 52.22g | Prot: 67.93g | Carbs: 82.41g.
Breakfast: Braeburn Äpfeln, Kaffee, DM Bio Hafermilch, Frühlingszwiebeln, Rote Paprika, Milkana Schmelzkäse Champignon, Metzger Wiener Würstchen, Golden Toast Mehrkorn Toasties. Dinner: Harzer Harzer Käse, Edeka Zuckerschoten , Paprika, Rapsöl, Freshona Buttergemüse, Rügenwalder Mühle Vegane Mühlen Schnitzel, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fürfrieda's Weight History
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