Weigh In record (no journal entry) for 09 October 2020
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40.6 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1440 kcal
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Fat: 30.03g | Prot: 55.30g | Carbs: 243.48g.
Breakfast: Каша Овсяная. Lunch: Жвачка, Жареные Кальмары, Энергетический Напиток. Dinner: Кетчуп, Говядина, Макароны, Конфета, Овсяная Каша на Воде. Snacks/Other: Лепешка, Груша, Сырные Вафли, Груша. more...
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