Weigh In record (no journal entry) for 09 October 2020
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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630 kcal
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Fat: 28.51g | Prot: 51.72g | Carbs: 42.76g.
Lunch: Rump Steak, Greek Salad. Snacks/Other: Apples , Droewors, Dragon Energy Drink. more...
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Losing 4.2 kg a Week
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SilverB7's Weight History
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