Weigh In record (no journal entry) for 13 December 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1234 kcal
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Fat: 75.20g | Prot: 83.11g | Carbs: 51.77g.
Breakfast: Milk (Nonfat), Coffee, Sugar, 1% Fat Milk. Lunch: Vegetable Oil, Yukon Gold Potatoes, Scrambled Egg (Whole, Cooked). Dinner: Olive Oil, Zucchini, Classic Alfredo Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Thigh Meat (Broilers or Fryers). more...
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1966 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 13 hours. more...
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Losing 4.8 kg a Week
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