Weigh In record (no journal entry) for 09 October 2020
|
115.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
217 kcal
|
Fat: 14.81g | Prot: 11.15g | Carbs: 6.50g.
Breakfast: Milfina Butter , Zentis Aprikose 50% Weniger Zucker , Mestemacher Eiweißbrot. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heikendorf72's Weight History
|