Weigh In record (no journal entry) for 09 October 2020
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1727 kcal
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Fat: 65.91g | Prot: 38.48g | Carbs: 137.61g.
Breakfast: Kaffee mit Milch, Brezel, Butter, Schweizer Käse. Lunch: Schoko-Croissant. Dinner: Roter Tafelwein, Roter Tafelwein, Edeka Zwiebelkuchen. Snacks/Other: Fun, Tannenzäpfle. more...
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Losing 1.4 kg a Week
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