Weigh In record (no journal entry) for 09 October 2020
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103.1 kg
Lost so far: 15 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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852 kcal
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Fat: 30.32g | Prot: 72.75g | Carbs: 65.95g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Schwarzbrot, Tomatenmark. Lunch: Rinderhackfleisch, Graubrot. Dinner: Tomaten, Edeka Kopfsalat, Rindersteak (Nur mager gegessen). more...
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Losing 7 kg a Week
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Gautier Sansavoir's Weight History
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