Weigh In record (no journal entry) for 09 October 2020
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102.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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628 kcal
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Fat: 30.05g | Prot: 28.38g | Carbs: 63.49g.
Breakfast: Pınar Beyaz Peynir, Ceviz, Domatesler, Salatalık (Kabuklu), Wasa Original, Haşlanmış Yumurta. Lunch: Wasa Original, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Eker Yarım Yağlı Yoğurt. Snacks/Other: Şekeroğlu Menengiç Kahvesi. more...
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413 kcal
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Exercise:
RPM - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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feride taşlıdere's Weight History
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