Weigh In record (no journal entry) for 09 October 2020
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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493 kcal
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Fat: 15.41g | Prot: 45.78g | Carbs: 46.35g.
Breakfast: Air, Lemon, Susu (tanpa Lemak). Lunch: Saori Saus Tiram, Bango Kecap Manis, Shirataki Shirataki Rice, Bawang Putih Dimasak, Minyak Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Pakcoy. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi, Pakcoy. Snacks/Other: Jeruk, Mangga, Pakcoy. more...
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2004 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Berjalan kaki - 1 hour and 50 minutes. more...
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Losing 3.5 kg a Week
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Butiq_41's Weight History
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