Weigh In record (no journal entry) for 09 October 2020
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2497 kcal
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Fat: 84.91g | Prot: 105.14g | Carbs: 309.60g.
Breakfast: Kruidenthee, Alesto Pompoenpitten, Zespri Kiwi Gold, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Kruidenthee, AH Winterpeen, Koffie met Melk en Suiker, Wasa Vezelrijk Cracker, Volkoren Brood, Kesbeke Augurk, Maaslander 30+ Jong Belegen, Melkan Magere Franse Kwark. Dinner: Koffie met Melk en Suiker, Appel, Unox Knaks, Volkoren Brood, AH Uien, Nevo Rode Paprika, AH Winterpeen, Garlan Kruidenkaas, AH Courgette, AH Prei, Koolraap, Knoflook, Olijfolie. Snacks/Other: Lidl Pecannoten , Bolletje Kruidnoten, Lindt Excellence 70% Cacao . more...
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Losing 1.4 kg a Week
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Sheilavanwijk's Weight History
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