Weigh In record (no journal entry) for 09 October 2020
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84.4 kg
Lost so far: 8.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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627 kcal
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Fat: 25.88g | Prot: 48.01g | Carbs: 48.31g.
Breakfast: Aldi Remoulade, Gekochtes Ei, Dinkelbrot. Dinner: Sweet Valley Fruchtcocktail, Be Light Körniger Frischkäse. Snacks/Other: Saint Albray Französischer Weichkäse. more...
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Gaining 0.7 kg a Week
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rehauge77's Weight History
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