Weigh In record (no journal entry) for 09 October 2020
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3293 kcal
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Fat: 86.24g | Prot: 145.57g | Carbs: 464.81g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Dorate, Esselunga Crema alle Nocciole. Lunch: Mulino Bianco Fette Biscottate Dorate, Esselunga Crema alle Nocciole, Chef Panna da Cucina, Prosciutto Cotto, Rummo Spaghetti N.3. Dinner: Mulino Bianco Nascondini, Novaia Valpolicella, Pane Bianco, Bennet Contorno Colorato Surgelato, Esselunga Petto di Pollo . Snacks/Other: Terre d'Italia Sorbetto di Sicilia al Limone , Pane Bianco, Quaker Cruesli, Conad Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Prozis Real Whey 100% Whey Protein Cioccolato. more...
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Gaining 0.4 kg a Week
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Liftlion's Weight History
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