Weigh In record (no journal entry) for 09 October 2020
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91.7 kg
Lost so far: 9.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1295 kcal
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Fat: 25.82g | Prot: 37.50g | Carbs: 228.94g.
Breakfast: Çikolatalı Gofret, Tarçın, Bal, Muz, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi . Lunch: Spagetti, Kraker, Tavuk Çorbası. Dinner: Kahve, Sütaş Süzme Peynir, Superfresh Mısır , İHE Akdeniz Ekmeği . Snacks/Other: Bim Süsse Çokodamlalı Pasta Bisküvi. more...
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Losing 0.5 kg a Week
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sudesdsd's Weight History
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