Weigh In record (no journal entry) for 09 October 2020
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3152 kcal
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Fat: 40.53g | Prot: 194.01g | Carbs: 472.77g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Buitoni Tortiglioni, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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