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Guten Morgen! So ist fein 😄
Einen schönen Tag in die Runde!
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87.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2445 kcal
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Fat: 78.19g | Prot: 102.12g | Carbs: 208.80g.
Breakfast: Müsliriegel, Kaffee mit Milch. Lunch: Vegetarische Lasagne. Dinner: Bäckerkrönung Weizenbrötchen, Rindergulasch. Snacks/Other: Farmer Studentenfutter Classic, Dornfelder. more...
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2578 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Shopping - 1 hour, Apple Health - 7 hours and 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.0 kg a Week
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Zirkonia2001's Weight History
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