Weigh In record (no journal entry) for 23 August 2013
|
65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 26.81g | Prot: 42.97g | Carbs: 148.48g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|