Weigh In record (no journal entry) for 09 October 2020
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1655 kcal
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Fat: 71.26g | Prot: 91.89g | Carbs: 162.33g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Riso Bianco Pronto, Petto di Pollo. Dinner: Grana Padano Grana Padano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tre Mulini Grissini Integrali. Snacks/Other: Esselunga Albicocche Essicate, Esselunga Mandorle Sgusciate. more...
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Gaining 0.4 kg a Week
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Emilio C's Weight History
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