Weigh In record (no journal entry) for 09 October 2020
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1227 kcal
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Fat: 22.36g | Prot: 36.64g | Carbs: 241.91g.
Breakfast: Vilniaus Duona Arbatiniai Traškučiai, Date, Apples, Coffee with Cream and Sugar, Rokiškio Pienas 3,5%, Muesli (Dried Fruit and Nuts) . Lunch: Chicken Rice Soup, Birzu Duona Birzu Duona Be Cukraus. Dinner: Pomegranate, Coffee with Cream and Sugar. Snacks/Other: Raisins. more...
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steady weight
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Kristinakomi's Weight History
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