Weigh In record (no journal entry) for 09 October 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1447 kcal
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Fat: 11.65g | Prot: 79.41g | Carbs: 259.03g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: Pronas Saus Barbeque, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Fuji Apples, Greenfields Skimmed Milk (200ml). more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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