Weigh In record (no journal entry) for 09 October 2020
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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970 kcal
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Fat: 14.60g | Prot: 183.69g | Carbs: 28.52g.
Breakfast: Apfel, Magerquark. Lunch: Zimbo Bündnerfleisch, Cocktailtomaten. Dinner: Aldi Putenschnitzel. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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