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Oeps... 4 flessen wijn, koekjes, taart, chocola, en nootjes betekent haast 2 kg erbij!
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80.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 8.80g | Prot: 18.36g | Carbs: 81.63g.
Breakfast: Halvarine, Krentenbrood, Groene Thee, Magere Franse Kwark, Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof). more...
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2031 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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