sven72's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

105.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

2100 kcal

Fat: 94.59g | Prot: 92.05g | Carbs: 191.58g. Breakfast: Milcheis. Lunch: Döner Kebab. Dinner: Storck Knoppers Nussriegel. Snacks/Other: Boulette, Beck's Bier (330ml). more...

1102 kcal

Exercise: Football (soccer) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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sven72's Journal, 09 Oct 20

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