Weigh In record (no journal entry) for 09 October 2020
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1135 kcal
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Fat: 34.19g | Prot: 68.09g | Carbs: 137.85g.
Breakfast: Tumis Kangkung, Es Teh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan, Nasi Merah. more...
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Gaining 0.3 kg a Week
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