pastorcraig's Journal, 13 Dec 10

YES!!!
115.4 kg Lost so far: 15.6 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2010:
1419 kcal Fat: 55.13g | Prot: 94.87g | Carbs: 134.26g.   Lunch: Nonfat Milk, Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Dinner: Nonfat Milk, Sticky Rice, Filet mignon. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
Losing 11.1 kg a Week

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Comments 
Wow ... way to go ... 34.5 lbs lost ... I'm super impressed :) 
13 Dec 10 by member: Dejah711

     
 

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pastorcraig's Weight History


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