Weigh In record (no journal entry) for 09 October 2020
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116.7 kg
Lost so far: 22.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2581 kcal
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Fat: 90.68g | Prot: 92.81g | Carbs: 313.43g.
Breakfast: Rainbow Salted Peanuts & Caramel Protein Bar, Bon Vegan Savustettu Kasvisleikkele, Lidl Rustiikkinen Vehnäsämpylä, Ehrmann High Protein Columbian Coffee Pudding. Lunch: Sushi Vihanneksilla. Dinner: Lätta Mini 28%, Rainbow Sulatejuustoviipaleet 6%, Porin Leipä Porin Poika Kaura. Snacks/Other: Rainbow Vadelma Carambola Light, Estrella Sourcream & Ranch Perunalastut, Vegeslihalla Redcurry (Tofu), Pirkka Jasmiiniriisi, Irtokarkki, Sienipiirakka. more...
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Losing 4.2 kg a Week
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Omppupantteri's Weight History
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