Weigh In record (no journal entry) for 09 October 2020
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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830 kcal
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Fat: 27.72g | Prot: 39.36g | Carbs: 115.26g.
Breakfast: Kepala Djenggot Teh Hijau, Ubi Jalar (Manis), Pisang. Lunch: Tempe Rebus, Telur Dadar, Nasi Merah. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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Radinsa Sinurat's Weight History
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