Weigh In record (no journal entry) for 08 October 2020
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61.8 kg
Lost so far: 9.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1221 kcal
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Fat: 32.40g | Prot: 50.16g | Carbs: 143.23g.
Breakfast: Scarlotta Seedless Red Seedless Grapes, Evol Egg White, Kale, Roasted Tomato & Goat Cheese on Multi-Grain Flatbread, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Peanut Sauce, Whole Foods Market Veggie Salad Roll. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery (Fat Added in Cooking), Soy Vay Island Teriyaki , Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Argentinian Red Shrimp, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Starburst Original Fruit Chews, Truly Strawberry Lemonade Hard Seltzer. more...
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2186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Power Walking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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umandasun's Weight History
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