Weigh In record (no journal entry) for 08 October 2020
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106.8 kg
Lost so far: 10 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1333 kcal
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Fat: 88.84g | Prot: 102.25g | Carbs: 30.66g.
Breakfast: Clara de Ovo, Desinchá Chá, Manteiga (com Sal), Ovo. Lunch: Ovo Mexido, Brócolis. Dinner: Tirolez Creme de Ricota, Ovo Mexido, Tirolez Queijo Coalho. Snacks/Other: Itambé Coalhada, Copra Leite de Côco Light, Café (Infusão), Dux Whey Protein Isolado . more...
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Losing 0.8 kg a Week
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grazieella's Weight History
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