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20.3
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1372 kcal
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Fat: 71.67g | Prot: 92.80g | Carbs: 92.54g.
Breakfast: 烤地瓜, 栗本紫地瓜, 光泉全脂鮮奶 鮮奶, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 小黃瓜. Lunch: 雜糧麵包, 蘑菇, 花椰菜, 炒雞蛋（整個）, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 油豆腐, 豬里肉（柳肉，瘦肉）, 飯, 豆干, 控肉. more...
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Losing 4.2 kg a Week
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