Weigh In record (no journal entry) for 09 October 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1149 kcal
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Fat: 21.88g | Prot: 103.91g | Carbs: 135.31g.
Breakfast: Melon, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Jagung Manis Kuning, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tuna, Ikan Tuna, Nasi Putih. Dinner: Pempek, Pempek, Pempek, Pempek, Pempek, Pempek. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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