Weigh In record (no journal entry) for 09 October 2020
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78 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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965 kcal
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Fat: 59.82g | Prot: 60.60g | Carbs: 54.79g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Aqua Air Mineral, Roti Gandum Panggang, Telur Dadar atau Telur Orak-Arik , Ultra Milk Susu UHT Full Cream (250ml), Tempe Bacem. Lunch: Tahu Kukus, Tumis Kangkung. Dinner: Tahu Goreng, Tempe Orek. Snacks/Other: Pepaya Muda. more...
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2432 kcal
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Exercise:
Power Jump - 5 minutes, Cardio - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ceceoyak's Weight History
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