Weigh In record (no journal entry) for 23 August 2013
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 55.59g | Prot: 44.74g | Carbs: 74.42g.
Breakfast: Smeerkaas, Brood. Lunch: Brood, Mayonaise, Geïmiteerde King Krab (Gemaakt van Surimi), Gekookt Ei, Carrefour Surimi. Dinner: All Seasons Aardappelpuree met Spinazie, Braadworst. Snacks/Other: Jupiler Pils, Coca-Cola Coca-Cola Zero, Lindemans Kriek, Oploskoffie (Poeder). more...
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1766 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours, Housework - 4 hours. more...
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Gaining 0.4 kg a Week
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Bolke1972's Weight History
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